The Training Journal of miriam

I have some problems with my knee again, so it has been only swimming over the past two weeks. I have also done some stretching and very gentle walking - no point in logging that. But my knee is getting better, so hopefully I’ll be able to start more serious walking in the next few days and hopefully return to running before Christmas.

Workout:

• Type: Swim
• Date: 12/07/2010
• Time: 04:47:37
• Total Time: 1:40:00.00
• Calories: 778
• Distance: 2,728 yd
• Average Pace: 3:39.94/100yd

Workout:

• Type: Swim
• Date: 12/04/2010
• Total Time: 1:10:00.00
• Calories: 545
• Distance: 2,182.4 yd
• Average Pace: 3:11.16/100yd

Workout:

• Type: Swim
• Date: 12/02/2010
• Total Time: 1:30:00.00
• Calories: 700
• Distance: 2,464 yd
• Average Pace: 3:39.94/100yd

Workout:

• Type: Swim
• Date: 11/30/2010
• Total Time: 00:35:00.00
• Calories: 272
• Distance: 1,091.2 yd
• Average Pace: 3:11.16/100yd

Workout:

• Type: Swim
• Date: 11/27/2010
• Total Time: 1:30:00.00
• Calories: 700
• Distance: 2,182.4 yd
• Average Pace: 4:06.44/100yd

Workout:

• Type: Swim
• Date: 11/25/2010
• Total Time: 1:20:00.00
• Calories: 622
• Distance: 2,187.23 yd
• Average Pace: 3:39.94/100yd

Workout:

• Type: Swim
• Date: 11/22/2010
• Total Time: 00:35:00.00
• Calories: 272
• Distance: 1,093.61 yd
• Average Pace: 3:11.16/100yd

Workout:

• Type: Run
• Date: 11/20/2010
• Time: 20:19:10
• Total Time: 00:30:00.00
• Calories: 389
• Distance: 3.11 miles
• Average Pace: 9:39.71/mile

Workout:

• Type: Cycle
• Date: 11/19/2010
• Total Time: 00:00:00.00
• Distance: 6.21 miles